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Hypnosis refers to any method of inducing trance, which is a naturally occurring mind state that we all experience in its lightest forms many times a day such as the relaxed state you experience in between sleep and wakefulness or when you engrossed in your favourite TV show or simply daydreaming.
The process of hypnosis can be used as a powerful tool, offering direct access to change negative learnt behaviour and reprogram the unconscious mind with suggestions.

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