Most people are unaware that insomnia and sleep difficulties are the by-product of anxiety, depression, trauma , worry and sometimes nervous exhaustion. Sleep deprivation has been used for centuries as a form of torture and so the severe impact on your health is undeniable. There are a multitude of knock-on effects caused by insomnia, such as weight gain, high blood pressure, diabetes, increase risk of heart attack or stroke and a lowered immune system response, and so it is vital that anyone with sleep difficulties seeks out effective treatment.

 

Hypnotherapy directly tackles the root causes of sleep deprivation by reprogramming the subconscious mind to effectively reduce negative conditioning and allow healthy new sleep patterns to develop.